Question 1

What if I don't have biomarkers?

Accepted Answer

We arrange it. A first blood panel is part of onboarding, so you don't need existing results to start.

Question 2

How long does the protocol take to show results?

Accepted Answer

Sleep quality and daytime energy typically shift first, within the opening weeks. Biomarker and metabolic changes take longer and are confirmed at retest.

Question 3

Is this a diet plan?

Accepted Answer

No. A diet is something you stop. This is a nutrition system built around your data and your life, designed to hold.

Question 4

Can I do this remotely?

Accepted Answer

Yes. Consultations and protocol work are remote. Bloodwork is arranged through UK laboratories; if you're based elsewhere, raise it on the qualifying call.

Question 5

What if I need medical support?

Accepted Answer

We refer. Where something needs a doctor, a prescriber or a diagnosis, we connect you with the right professional rather than improvise.

Question 6

How is this different from general health coaching?

Accepted Answer

We start with your data, not assumptions. Every recommendation is tied to your bloodwork, wearables, and biomarkers. We retest on a defined schedule and adjust. The protocol is a living system, not a document you read once.

Question 7

What happens in the first month?

Accepted Answer

You receive your WHOOP, complete the structured intake, and have your first blood panel drawn. Your first protocol is written from that data, screened, and walked through with you on a call.

Question 8

How is the protocol checked before I get it?

Accepted Answer

Every recommendation is screened against your medications, your health history and the interaction data we hold. Anything that crosses into clinical territory is referred rather than issued.

Coming soon